Get in Shape
NOW for Summer
Our Nutrition Programmes can help address the underlying causes of a health issue, identifying potential nutritional imbalances and assessing how these may be contributing to specific symptoms. Even small changes in your diet may lead to big changes in your health and wellbeing.
Why not try one of our Superfood Smoothies after your workout. Our smoothie recipes are easy to make and are delicious, full of energy and vitality and most important of all they are highly nutritious. A smoothie is considered to be a great option any time of the day
• Eat the right amount to be a healthy weight
• Eat regular meals and choose from a variety of different foods
• Eat plenty of starchy carbohydrate foods
• Eat less fatty and sugary foods
• Eat plenty of fruit and vegetables
• Keep alcohol within sensible limits
• Drink plenty of water