Programme details

*  7-night accommodation at MyIdealVilla.com
    (Villas Ginesa, Galena and Brissa).

*  Nutrition and fitness consultation, includes a fitness test
    and full body analysis

*  Choice of classes, private sessions or activities

*  Strengthening circuits (WHOLE BODY WORKOUT)

*  Cardio Madness
(FUN AND FAST PACED SESSION FOR ALL FITNESS LEVELS)

*  Super Abs and core session

*  HIIT SESSIONS – High intensity interval training

*  Boxercise

*  Use of gym on resort

*  Outdoor TRX sessions

*  Swiss ball session

*  Health and wellness talks

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*  Evening relaxation, recover and recouperate using  
    mobiilsation and flexibiliyy exercises