Day One
7.00 Rise and Shine
7.30 Overview of the Wellbeing Week.
(Includes full body analysis with tanita scales, fitness
consultations, clients goals wih full write up of personal
training program and fitness test)
9.00 - 10.00 Breakfast at the villa
10.00 - 11.30 Hike or guided biking tour
12.00 - 13.00 Lecture on health, nutrition, wellness or Q & A
Session
13.00 - 14.00 LUNCH AT LUDIS RESTAURANT
14.00 - 16.00 FREE TIME - Rest at the villa or go to the mud baths, or
other listed activities
16.30 - 18.00 Beach fitness and games (volley ball, cricket, rounder's,
tag rugby, hand ball etc)
18.30 DINNER AT LUDIS RESTAURANT
19.30 Wind down for the evening, relax, recover, and
recuperate using mobilisation and flexibility
exercises.
Day Two
7.00 Rise and Shine
7.30 Breakfast at the villa
8.30 Hiking, biking o running
10.00 Talk on the importance of water, sunlight and preparation
of meals
11.00 Group fitness class. Choice of classes listed
12.00 - 13.30 LUNCH AT LADIS RESTAURANT
13.30 - 16.00 FREE TIME - Explore regional attrations or choose from
listed activities
16.00 - 18.00 Two on one personal training sessions at the gym on the
resort
18.30 DINNER AT LADIS RESTAURANT
19.30 Wind down for the evening, relax, recover, and
recuperate using mobilisation and flexibility
exercises.
20.30 Social activities
