Day Three
7.00 Rise and shine
7.30 Breakfast at villa
8.30 Run or power walk with HIIT session mixed in
10.00 Talk on stress and the importance of relaxation
11.00 Yoga or palliates outdoor
12.30 LUNCH AT LADIS OR BBQ AT VILLA
13.30 Free time or water sports listed or choice of activities listed
16.30 Two on one personal training session at gym on resort
18.30 DINNER AT LADIS RESTAURANT
19.30 Evening wind down, relax, recover, and recuperate using
mobilisation and flexibility exercises.
20.00 Social activities
Day Four
7.00 Rise and Shine
7.30 Breakfast at the villa
8.30 Hiking, biking o running
10.00 Talk on the importance of water, sunlight and preparation
of meals
11.00 Group fitness class. Choice of classes listed
12.00 - 13.30 LUNCH AT LADIS RESTAURANT
13.30 - 16.00 FREE TIME - Explore regional attrations or choose from
listed activities
16.00 - 18.00 Two on one personal training sessions at the gym on the
resort
18.30 DINNER AT LADIS RESTAURANT
19.30 Wind down for the evening, relax, recover, and
recuperate using mobilisation and flexibility
exercises.
20.30 Social activities
